Class Timings
On-location Classes - Pune, India
- 730 am – 12 noon, 530 pm – 8 pm (Monday – Sat) – Individuals, Senior Citizens, Pregnant Ladies, Specific Ailments
- Prenatal – BP, Hypertension, Thyroid
- Specific Ailments related
Physiotherapy + Yoga only in the evening
- 630 – 8pm IST
OPD (By Appointment)
- Mon & Fri – 9am – 12
- Wed: 5pm to 7pm
Online Classes
- India Classes (Group Classes)
- Beginners – 830 – 930 am – Monday, Wed, Thu
- Beginners: Tailormade prep classes
- Intermediate – 7am – 8am – Monday to Saturday, 7pm – 8pm Monday & Wednesday
- Intermediate/ Advanced – 630 – 730 am – Monday to Saturday (Hybrid)
- Gurukrupa – Spiritual yoga (Dr. Nadkarni) – Monday & Fridays – 5pm – 6pm
- 1 – 1 sessions – Mutual schedule
Oman Classes (Group Classes) Hybrid
Women only classes. Sun & Tue: 10am – 11am & Tue & Thu: 4-5pm
Intermediate:
- 7pm – 830pm – Monday & Wed
- Sat: 9 -1030am (Step towards advanced class, Concept/ Spiritual)
Advanced:
- 6pm – 730 pm – Sunday & Tuesday (Oman time)
Hybrid classes – Online & Studio
9-1030 am Friday’s
UK Classes (Online –Group)
- Beginners/ Intermediate: 12-1pm, Sat
- Kids: Thu – 530-630pm, Sat – 1030 – 1130am